Since 1993, I have been exploring the alternative ways of dealing with stress, illness and anything else life throws at us. Everything from relaxation techniques to exercise habits to how we nourish ourselves and our families. I feel very lucky to have discovered all of these treasures that add such richness to my life. I decided to put this website together to share some of these gifts with anyone who is also searching for alternative ways to complement their exsisting habits-or replace the ones that are not working anymore.
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Enjoy browsing through the information I gathered on the various therapies I offer.

EXPRESSION OF GRATITUDE

I would like to take this opportunity to express my gratitude to all the wonderful poeple whom I have crossed paths with. Thank you to all my clients who have graced my massage table or danced themselves into bliss: all have  placed their trust in me and in the whole process of self-healing.
Thank you for all your sharing.
Furthermore,thank you to all the Healers that help me through my on-going healing journey.

Afterall, "It's all about the journey not the destination"

Ilia Kavoukis as a Dance Animator. Cerified as a Kripalu YogaDance™ Instructor. Dancing has always been part of the things this massage therapist loved doing to have fun, unwind, and further explore herself. So when she was introduced to dance therapy in the year 2000 as another way to improve mental, physical and spiritual development it was only natural that she would incorporate it into her practice.  Her classes; YogaDance™  give participants the opportunity to use music, rhythm, movement to creatively connect their thoughts and emotions with their bodies. The resulting releases of energy and insight are akin to the powerful physical and mental improvements experienced through meditation.