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Personal note: As more and more people are recognizing Alternative Therapies as reliable ways of helping to relieve stress and heal themselves, I feel privileged to be a part of this movement.

 



 

This ancient healing method releases all the tension in the muscle and has the ability to instantly relax the recipient.

Why do warm stones zap stress from our body? A muscle needs to contract or at least have the nerve signal "fire" (as occurs in contraction) before it can relax. Sometimes the signals are enough to get everything ready to fire, but the signal is not strong enough to actually cause the contraction or discharge the energy from the muscle. An example of this is shoulder pain that comes on after a hard day or from hours of computer work. The result is that the muscle tenses, but cannot quite contract and the tension remains and builds up in that muscle, which makes a knot or spasmodic muscle. When you place a weighted stone on the skin, and gently press the muscle against the underlying bone, it makes it flatten out like a ball of clay would. The sustained application of hot stones on a client, during a treatment, helps the muscle contract repeatedly.

This subtle contraction fatigues the muscle knot and allows built-up tension to be released. This action forces the muscle to relax and stretch itself out to a normal length. Furthermore the hot stone massage helps rid the muscles of lactic acid build up.



The basic goal of massage therapy is to help the body heal itself and to increase health and well-being.

Therapeutic massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone. It has been incorporated into many health systems, and different massage techniques have been developed and integrated into various complementary therapies.

Most clients use massage therapy as their reset button when they have become too tightly wound up. Others commit to a weekly or bi-weekly appointment as a maintenance program to combat their hectic life style. The latter is strongly recommended.