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Personal
note: As more and more people are recognizing Alternative
Therapies as reliable ways of helping to relieve stress and heal
themselves, I feel privileged to be a part of this movement. |
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This ancient
healing method releases all the tension in the muscle and has
the ability to instantly relax the recipient.
Why do warm stones zap stress from our body? A muscle needs to
contract or at least have the nerve signal "fire" (as occurs in
contraction) before it can relax. Sometimes the signals are
enough to get everything ready to fire, but the signal is not
strong enough to actually cause the contraction or discharge the
energy from the muscle. An example of this is shoulder pain that
comes on after a hard day or from hours of computer work. The
result is that the muscle tenses, but cannot quite contract and
the tension remains and builds up in that muscle, which makes a
knot or spasmodic muscle. When you place a weighted stone on the
skin, and gently press the muscle against the underlying bone,
it makes it flatten out like a ball of clay would. The sustained
application of hot stones on a client, during a treatment, helps
the muscle contract repeatedly.
This subtle contraction fatigues the muscle knot and allows
built-up tension to be released. This action forces the muscle
to relax and stretch itself out to a normal length. Furthermore
the hot stone massage helps rid the muscles of lactic acid build
up. |
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The basic goal of massage therapy is to help the body heal itself
and to increase health and well-being.
Therapeutic massage can be used to
promote general well-being and enhance self-esteem, while boosting the
circulatory and immune systems to benefit blood pressure, circulation,
muscle tone, digestion, and skin tone. It has been incorporated into
many health systems, and different massage techniques have been
developed and integrated into various complementary therapies.
Most clients use massage therapy as their reset button when they have
become too tightly wound up. Others commit to a weekly or bi-weekly
appointment as a maintenance program to combat their hectic life style.
The latter is strongly recommended. |
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